Continuing the new year resolution affirmation series, we move into the third resolution.
Each year we put on weight. A little here, a little here, and by the end of the year we are so remorseful that we resolve ourselves to shed those extra pounds.
Resolution 3: lose weight.
When you want to lose weight, it’s always a good idea to think it through completely. Describe how much weight you want to lose and why. What will you gain from it? A better self image, nicer body, be physically fit?
Once you know how much and why, start developing your affirmation as though you have already achieved your goal.
Weight loss affirmation: I choose what I eat wisely and I listen to my body. I am my ideal weight and I am in good health. I look amazing!
One tool that I use each day to boost the power of my affirmations is subliminal audio. The audios put your mind in a hypnotic state and abolish the negative beliefs that may have been ingrained since childhood while replacing them with a strong, healthy, and positive belief. Click here to find out how subliminal audios can improve your life.
