Affirmations can be helpful when faced with a variety of addictions, including smoking and drinking and other addictions.
All things in moderation. Sometimes it seems difficult to moderate our drinking habits and we find ourselves staring at the bottom of an empty glass bleary eyed and clueless.
Allow things will be different. You have to first decide you want to moderate your drinking. Read more →
Smoking, an unhealthy habit. Smoking can deter social interaction, can cause premature aging, and cause an unnatural odor.
It’s no wonder so many people decide they want to quit smoking and why it made the top 10 list of new year resolutions. Read more →