Sometimes losing weight just isn’t enough, or maybe you’re already slim. In any event, it’s the new year and you want to become fit as a fiddle.
Where to start? Where to go? Well, start with an affirmation to get the ball rolling.
I am a healthy and physically fit being. I listen carefully to my body and I am mindful of what I put into it.
As always, modify the affirmation to make it your own. Use words that convey strong meanings to you, and don’t be afraid to test it.