All things in moderation. Sometimes it seems difficult to moderate our drinking habits and we find ourselves staring at the bottom of an empty glass bleary eyed and clueless.
Allow things will be different. You have to first decide you want to moderate your drinking.
Once you’ve made your decision, then you can use an affirmation to help reinforce your decision.
I only drink alcohol in moderation. I choose to be healthy and feel good. I understand that my body is a temple and I choose to honour that by making healthy choices.