Depending on your background, you may have forgotten somewhere along the way to where you are now, that happiness is your birthright. No one can take it away from you and no one can give it to you. It is something only you have control over.
If you’re not happy in this very moment, ask yourself why. Then realize that you can change it, right this very second. Do no dwell upon that which makes you unhappy; instead, laugh heartily. It may seem strange to start laughing out of the blue (and if you can’t do it by yourself, find something that you find hilarious), but laughter has healing properties. It releases chemicals in the brain which may boost your personal manifesting powers and your overall health.
To go with today’s theme of happiness, I’ve prepared a short affirmation for you to use. Say this to yourself in the mirror, write it down on a piece of paper and reference it throughout the day, or visualize it.
I am love and love myself. Because I love myself I choose to make myself happy. In this moment, I am happy and happiness is me.
Of course, make sure to tweak it to your preference.