Horns honking, babies crying, people constantly calling your name to do one thing or another. It’s enough to drive even the most patient person mad with stress. In those times when you feel you’re about to lose it, it’s great to call upon the strength of internal peace and serenity. Basically, calm yourself to the core.
I am in control of my world and my body. I am responsible for myself. I release this unnecessary stress and allow my body and mind to relax into a comfortable state of being. I am calm and relaxed. I have a positive and optimistic mental attitude.
Use this affirmation any time that you feel your ears are about to release steam and start whistling. If you’re in a workplace or public environment, close your eyes as you inhale and exhale gently and say the affirmation to yourself (or in your head). Simply repeat it 3 or more times until you feel your body starting to relax.