Horns honking, babies crying, people constantly calling your name to do one thing or another. It’s enough to drive even the most patient person mad with stress. In those times when you feel you’re about to lose it, it’s great to call upon the strength of internal peace and serenity. Basically, calm yourself to the core.
In this fast paced world, maintaining a healthy diet in general can be difficult. Especially with fast food restaurants on every corner beckoning us to come in and have a cheeseburger. Well, this affirmation is designed to help you make healthier choices at home and on the road.
Getting fit is something that we can all do at any time. Unfortunately, just starting can be a downer. Rather than allow yourself to succumb to the feelings of inadequacy, here’s an affirmation to help you get started on the road to fitness. Read more →
It’s amazing what can happen to our body, our mental state, or our spirit when we don’t take proper care of ourselves. In this fast paced world, we don’t take time out just for us often enough, we don’t stop to smell the roses, and we often drive ourselves too hard for work, family, and friends.
Sometimes we don’t feel all that great in our own skin due to extra pounds. Maybe the weight crept on when you weren’t looking, gradually and over time. The good news is that you’re not a slave to your weight. You can do something about it. You can drop back to your ideal weight.