What are we all made out of? Of course, water!
What’s surprising, however, is that most people don’t get enough of it. When our bodies don’t get enough water, we become dehydrated and that dehydration can lead to lethargy, skin problems, and even worse health concerns. So, if you’re one of those people who doesn’t get at least 8 glasses of water per day, this affirmation is right up your alley.