Daily Affirmations

Happy Affirmations for a Happy Life!

Healing and Releasing the Past Affirmation

Today’s affirmation has to do with healing your past and moving forward. One reason why people don’t always realize their full potential is because they are trapped in the past and are afraid of letting go.

Unfortunately, it’s quite difficult to live in the present when your mind is constantly traveling backwards. In that vein, today’s affirmation is:

I am at peace with my past. I choose to release the past now. I move forward by letting go of the past. I choose to forgive myself and others. I am grateful and happy to experience new joys in life.

Say this affirmation before bed time and anytime you feel yourself slipping into old habits and memories you’d rather move away from. It’s okay to have fond memories of days gone by, but remember that you are creating your life now.

12 thoughts on “Healing and Releasing the Past Affirmation

  1. Ofelia says:

    Today’s affirmation was the best. I forwarded to a friend having a difficult time – I think it is what we both needed.

  2. Shane M says:

    Love this. I have made mistakes and bad choices but I choose not to be stick in the past. I find life and joy in living in teach moment, not in dwelling on things I have no control over or cannot change

  3. Tina says:

    Need this and I need everyone to say it with me.

  4. alex says:

    Only just today did the research of daily affirmations, and a more meaningful one could not have possibly come up. The past has long been something to run from, to hide from, but that is limiting.

  5. riley says:

    this was the most perfect affirmation for today , me and my wife are on a journey to change our lives today and let go of the past and upon waking up I googled my daily affirmation . now believe it or not but its exactly what we strive for today :-)

  6. Ashley D says:

    The day that I am at my wit’s end with “past” memories…I search Daily Affirmations and today is an affirmation for just that!! :) :) The power of what the mind wants, the mind gets!!

  7. Nurse Gary says:

    I needed this as well. Had a rough couple of days and woke up renewed and I want to continue by leaving the past right where it belongs, behind me.

  8. Mickey says:

    I have never been on this site until today and I truly feel that we all were drawn here for a reason. I was having lots of negative self-talk all having to do with things in the past. I am printing this out so I can look at it everyday!!

  9. lisa says:

    Wow! I came upon this site for the first time tonight because of things that happened in my past and affects my daily life, which seems so bleak at the moment. I have so much hurt and sorrow in my heart right now but this affirmation helped me to feel a little better about myself. I wish my husband would feel this way but he says that he can not. I pray he can let go of the past & forgive before its too late.

  10. Daily Affirmations says:

    I wish you all the best Lisa.

  11. I have ptsd and this will help me. Thank you

  12. Nana H says:

    I have been grappling with painful memories of my past 20 plus years ago as a young person that had a big problem with drinking alcohol. For the past 3 weeks now these painful memories have come upon like a wave and at it’s most excruciating times I pray, meditate and read spiritual literature to help ease the pain, anxieties, embarrassment and shame of my past. I’m new to this site and today’s message is encouraging and affirming that I’m on the right path as I learn to let go, forgive and live in the now I’ll be alright! Thank you Daily Affirmations for this uplift! Blessings.

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