Sometimes it?Äôs easy to forget how powerful the mind can be. When facing¬?a crisis or in the midst of a stressful situation that seems won?Äôt resolve itself. But, this should serve as your reminder: your mind and emotions are the most powerful tools you have ?Äî use them wisely.
Each day, upon waking, take some time to remind yourself of this amazing tool with today?Äôs affirmation:
My mind is powerful. It is an amazing tool that I can use to better my body, my spirit, and my life. Each day, I use this powerful tool wisely.
As always, feel free to modify this affirmation so that it feels comfortable to you. Also, try to say this affirmation while looking yourself in the mirror to get¬?some extra oomph.