What are we all made out of? Of course, water!
What’s surprising, however, is that most people don’t get enough of it. When our bodies don’t get enough water, we become dehydrated and that dehydration can lead to lethargy, skin problems, and even worse health concerns. So, if you’re one of those people who doesn’t get at least 8 glasses of water per day, this affirmation is right up your alley.
All things in moderation. Sometimes it seems difficult to moderate our drinking habits and we find ourselves staring at the bottom of an empty glass bleary eyed and clueless.
Allow things will be different. You have to first decide you want to moderate your drinking. Read more →