All things in moderation. Sometimes it seems difficult to moderate our drinking habits and we find ourselves staring at the bottom of an empty glass bleary eyed and clueless.
Allow things will be different. You have to first decide you want to moderate your drinking. Read more →
When you want to lose weight, it’s always a good idea to think it through completely. Describe how much weight you want to lose and why. What will you gain from it? A better self image, nicer body, be physically fit? Read more →
Sometimes losing weight just isn’t enough, or maybe you’re already slim. In any event, it’s the new year and you want to become fit as a fiddle. Read more →