Getting fit is something that we can all do at any time. Unfortunately, just starting can be a downer. Rather than allow yourself to succumb to the feelings of inadequacy, here’s an affirmation to help you get started on the road to fitness. Read more →
Sometimes we don’t feel all that great in our own skin due to extra pounds. Maybe the weight crept on when you weren’t looking, gradually and over time. The good news is that you’re not a slave to your weight. You can do something about it. You can drop back to your ideal weight.