Sometimes we don’t feel all that great in our own skin due to extra pounds. Maybe the weight crept on when you weren’t looking, gradually and over time. The good news is that you’re not a slave to your weight. You can do something about it. You can drop back to your ideal weight.
(Don’t let anyone tell you what your ideal weight is. Only you can determine that. Just in case, check out the self-esteem affirmation.)
To help you achieve your weight goals, use this affirmation until your goals are accomplished:
I trust my body and know that it will naturally adjust to an ideal weight for me. Food is nourishment and I realize this. I make good and healthy eating choices based on my nourishment needs. I move regularly and enjoy every moment of it. I am healthy and slim!