Have you heard that the present is a gift? It makes one wonder why so many people forsake the present for the past. They seem to be tethered to the past by some unknown piece of string tightly wound around their mind and hearts. If you happen to be one of these people who lives in the past, this affirmation was crafted especially for you–to help you move forward into the now.
All things happen for a purpose. My past experiences also had purpose.¬? I have learned from my past and am now free from it. I choose to release the past and live in the now. I completely release the past and live in the now.
Say this affirmation before bed time and anytime you feel yourself slipping into old habits and memories you’d rather move away from. It’s okay to have fond memories of days gone by, but remember that you are creating your life now.
I release my past. Letting go is safe. I am free to move on into the future.. all is safe
Let go of the past…let go of the future…….no past…..no future….here now. This breath in…….this awareness……close eyes, breathe in and say HERE NOW slowly ……..then open eyes. No past ..