What are we all made out of? Of course, water!
What’s surprising, however, is that most people don’t get enough of it. When our bodies don’t get enough water, we become dehydrated and that dehydration can lead to lethargy, skin problems, and even worse health concerns. So, if you’re one of those people who doesn’t get at least 8 glasses of water per day, this affirmation is right up your alley.
In this fast paced world, maintaining a healthy diet in general can be difficult. Especially with fast food restaurants on every corner beckoning us to come in and have a cheeseburger. Well, this affirmation is designed to help you make healthier choices at home and on the road.
Getting fit is something that we can all do at any time. Unfortunately, just starting can be a downer. Rather than allow yourself to succumb to the feelings of inadequacy, here’s an affirmation to help you get started on the road to fitness. Read more →
It’s amazing what can happen to our body, our mental state, or our spirit when we don’t take proper care of ourselves. In this fast paced world, we don’t take time out just for us often enough, we don’t stop to smell the roses, and we often drive ourselves too hard for work, family, and friends.
Sometimes we don’t feel all that great in our own skin due to extra pounds. Maybe the weight crept on when you weren’t looking, gradually and over time. The good news is that you’re not a slave to your weight. You can do something about it. You can drop back to your ideal weight.